Helping you anchor into yourself and flow through life

Meet Tyniel →

Offerings

  • Yoga

  • Salon customer with new long natural braids

    Pilates

  • Sound Bath

  • Retreats & Events

Anchor & Flow offers Pilates, Yoga, Sound Healing, retreats, events, and personalised 1:1 experiences that support you in moving from surviving to thriving.

Blending movement, stillness, breath, and connection, these offerings are designed to help you feel stronger in your body, calmer in your mind, and more at home within yourself.

A space to anchor into yourself and flow through life.

Book Session →

  • My session with Tyniel was everything I needed and more. I really got to drop in to the present moment and felt a deep sense of relaxation towards the end. I was on top of the world afterwards. Doing the yoga 1:1 felt really powerful—I do yoga every day and didn’t realise what more my body was capable of when being 1:1 with Tyniel. The sound bowls were mesmerising too, I really felt as though I was somewhere else. It felt surreal to have such an amazing combination of tools in one sitting. Tyniel had me feeling comfortable from the get go, both physically and energetically. She has this way of making you feel safe and seen all at the same time. Cannot recommend more. I need one of these sessions monthly!

    Ashley Lopez
    (Signature Healing Session)

    Testimonials

  • “I have been lucky enough to have two separate oracle card readings with Tyniel, and both times she delivered a potent and powerful message which was exactly what I needed to hear. Tyniel give me a really detailed and accurate message that came through the cards, and spoke directly to me as though it was delivered from my higher self, it was the confirmation and direction I needed to hear in that moment. Tyniel has such a beautiful and radiant energy and it really shines through in her delivery, holding that balance of what is needed for your highest good but delivered in a thoughtful way. I felt wrapped in an energetic bubble of protection during these sessions. She is incredible, and I highly recommend her!”

    Jen Cauchi
    (Oracle Card Reading)

    Testimonials

  • I honestly was super scared at the thought of our first session but as soon as I walked in your door I was overflowed with unbelievable levels of comfort! Left feeling on top of the world, confident with myself & most importantly my mind was at peace!! Can’t wait for our next sesh💕🧚

    Kody Diamond

    Make It
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